Here's your local news at a glance for Saturday, the 11th of July.
Good morning, Chesapeake.
🏥 Health
Sentara Health dietitians Shaye Arluk and Dr. Glen Arluk explain that maintaining a healthy gut involves more than fiber — incorporating foods rich in polyphenols, antioxidants, and probiotics can boost your microbiome.
They detail these dietary benefits and ways to fit them into a busy schedule on a new podcast episode.
Virginia Eye Consultants surgeons offer free cataract surgeries to uninsured patients who need help, with the Looking Forward, Giving Back program running since 2014 and inviting eligible patients to schedule evaluations at their Norfolk facility.
🎉 Chesapeake Events
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Rock 101 Camp
9 a.m. - 3 p.m. — School of Rock — Registration required — A nurturing camp for beginner musicians to explore their instruments and perform at the end of the week.
Classic Rock Camp
9 a.m. - 3 p.m. — School of Rock — Registration required — Dive into the music of rock legends and perform live at the end of the camp.
🏠 Chesapeake Real Estate
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💼 Chesapeake Job Board
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📣 Chesapeake Announcements
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