Health & WellnessWednesday, November 11
Afterglow
Wednesday, November 11 · 5-5:45 a.m. · F45 Training Kings Grant
5-5:45 a.m.
- When
- Wednesday, November 11 · 5-5:45 a.m.
- Where
- F45 Training Kings Grant2929 Virginia Beach Boulevard · Virginia Beach, VA · 23452
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Kings Grant
Listed by Mindbody: Virginia Beach, VA, gathered by the Chesapeake events calendar.